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Se non sai a cosa servono, è inutile chiedere come vanno assunti. Ti consiglio di farti un pò di cultura, e poi in caso pensi possano fare al caso tuo, se ne può riparlare... inutile comprare integratori a caso senza sapere la loro funzione. Invece è intelligente e consigliabile integrare con le sostanze di cui si potrebbe avere bisogno causa carenze o aumentata necessità.
Personal Trainer/Istruttore Fitness & Body Building FIPE/FIPCF
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