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Non ha tanto a che fare con gli integratori però spero mi rispondiate lo stesso ,nello spuntino pomeridiano solitamente a base di pane e carne posso sostituire quest'ultima per motivi di comodita con del latte o è sbagliato e se lo è per quale motivo.
Nella mia dieta oltre il pomeriggio la carne la mangio circa 3 volte
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