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    #1

    Glutamina

    GLUTAMINA

    ciao a tutti i dopisti... voglio accompagnare i miei frullati iperproteici con una dose "giusta" di glutamina.... sarei grato se qualcuno di voi mi desse delle dritte sulla quantità e sulle modalità di assunzione. GRAZIE e pompate tanto
    Tag: Nessuno
    #2
    Dopo l'allenamento un paio di cucchiaini equivalenti a 10 grammi circa, se il denaro non è il tuo problema anche 20



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