Consiglio integrazione crea, bcaa e pro

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  • Tety91
    Bodyweb Member
    • Mar 2012
    • 36
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    #1

    Consiglio integrazione crea, bcaa e pro

    Salve mi aiutate ad associare questi 3 integratori? Partendo che mi alleno 3 volte alla settimana alle 15:00..
    Tag: Nessuno
  • Pietro Penso
    Bodyweb Advanced
    • Mar 2011
    • 312
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    • Padova
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    #2
    Crea da ciclizzare.
    Nei giorni di wo: mattina 3g alle ore 7, pomeriggio 3gr pre wo alle ore 12, 3gr post wo assieme alle pro e ai bcaa
    Nei giorni off: mattina 3gr alle ore 7, pomeriggio 3gr alle ore 15

    Proteine, di mattina o post wo. Se mangi gia pro a colazione scegli post wo. 1 misurino assieme a crea e bcaa

    BCAA, 1grx10kg massa magra quindi se pesi 80kg puoi prenderne 8 prewo o 4+4 o 8 postwo...


    MY YOUTUBE VIDEO TRANSFORMATION in 5 years: http://youtu.be/gwW83_hpnuA

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