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Allora , per quanto riguarda l'integrazione , se il tuo obiettivo ora è toglierti di dosso un pò di zavorra (grasso) , stacca tutto tranne i bcaa.
Prima cosa fondamentale da fare è sistemare la dieta.
Fatto questo raddrizziamo il work-out.
Originariamente Scritto da menez
Svolgi la massima quantità di lavoro mantenendo lontana la fatica.
Valadas Occitanas
...Sem encar ici , apres de la crosada , apres d'i dragonalhas , sem encar ici , a chamar l'amassada , per contunhar batalha...
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