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Salve a tutti ho da poco comprato la creatina micronizzata, volevo sapere quando la devo prendere... nella confezione c'è scritto che va assunta 2 volte ,scioglierla nell'acqua un cucchiaino raso ... secondo voi mi conviene prenderla prima di colazione e poi un'oretta prima di andare in palestra? può andare bene??
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Quando volte usare la creatina?????
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