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salve, possiedo un barattolo di vit c della gensan, ogni cps contiene 480 mg di vit c, quanta ne devo assumere e quando per avere dei benefici? per le altre vitamine, non posso acquistare un multivitaminico, da cosa le prendo?
ciao a tutti la mia integrazione è questa, volevo dei consigli per inserirla nella dieta e in che quantita, grazie anticipatamente
vitamina C della Gensan
ultrawhey al cocco dela Gensan (contengono circa 2,8 gr di leucina per 30 gr di prodotto) ...da usare nel post wo, sono proteine del siero del latte micro filtrate, va
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