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Ha senso in una normocalorica usare questi prodotti?
In base alla mia situazione la cosa che reputo più giusta è quella di mettere massa buona. Francamente ora penso che i dettagli li posso curare con il tempo. Ho bisogno di muscoli, non voglio essere uno stecchino, quindi se la soluzione alimentare è normo/ipercalorica adotterò quella.
Come devo integrare? sia con quello che ho oppure cos'altro devo aggiungere? ...grazie
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