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Salve ragazzi,
ho 23 anni, alto 1,83 e peso 68, e da 5 mesi sto facendo palestra.
Mi sono procurato xxxxxxxxxxxxxxx della creatina in polvere e degli amminoacidi ramificati in polvere.
Volevo sapere i dosaggi e quando prenderle, grazie.
Last edited by Alessandro33; 29-09-2012, 02:16:55.
Ci sono le guide manuali dove è spiegato tutto, leggile....
P.S: Evita riferimenti a negozi esterni al sito MN, grazie
COACH ON LINE-CONSULENZE E PROGRAMMI PERSONALIZZATI:alexbodyweb@libero.it
SCHEDE IN MONOFREQUENZA:
http://www.bodyweb.com/threads/317223-MONOFREQUENZA-raccolta-modelli
Originariamente Scritto da Sasàs
Oggi, dopo una fase di stop, ho preso alcune misure. In particolare, ho notato che su 35 cm di braccio, 18 sono di tricipiti e 17 di bicipiti. È normale? Mhm
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