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Assumere omega-3 in un pasto formato principalmente da avena integrale, fette biscottate integrali e marmellata è sconsigliato?
Ho paura che l'eccesso di fibre possa compromettere l'assorbimento...
No..come dicevo già in un altro post, dipende dalla quantita' che ne assumi...se ti spari 40-50gr di fibre in un pasto, allora forse qualche possibilita' esiste
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