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ciao a tutti come da titolo vorrei sapere a cosa serve la creatina perche io adesso sto facendo una scheda di forza e ho sentito dire che e molto utile per gli sforzi chi mi spiega meglio il tutto??
grazie in anticipo
ciao a tutti come da titolo vorrei sapere a cosa serve la creatina perche io adesso sto facendo una scheda di forza e ho sentito dire che e molto utile per gli sforzi chi mi spiega meglio il tutto??
grazie in anticipo
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