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Salve a tutti ho 20 anni con un peso personale di 69kg, volevo consigli sull'integrazione ottimale per la palestra, attualmente prendo 30 min prima dell'allenamento: Hemorage, green magnitude, a metà e fine allenamento amminoacidi bcaa in polvere e proteine della goldstandard, consigli per un lavoro completo e ottimale?
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