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Salve amici, che ve ne pare della seguente ripartizione di Multivitaminico Adam, Bcaa e Glutammina in fase di definizioneMultivitaminico 3 cps die a colazione, pranzo, cenaBcaa: pre work out 4 g; post work out 4 gGlutammina: post work out 10 gI miei dati sono: 180cm x 85 kg
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