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ragazzi se a una cena non raggiungo il fabbisogno di carbo e proteine, ( per vari motivi ) subito dopo è sbagliato farsi un bibitone di avena e whey? per colmare il deficit?
aumenta le quantità di cibo, oppure ridistribuisci le calorie nei pasti che fai durante il giorno...uno shaker d'avena e pro dopo cena non mi piace,sempre secondo la mia opinione...
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