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mangio le uova o bevo latte come fonte proteica prima di allenarmi?
mangio le uova o bevo latte come fonte proteica prima di allenarmi?
ma se mangio le uova (chiaramente solo l'albume) o bevo latte come fonte proteica prima di allenarmi?
potrebbe succere qualcosa?
allenamento dalle 18.00 di sera in poi e magari mangiare o bere per le 16.30/17.00
grazie per la risposta in anticipo
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