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Salve sono alto 1,77cm e peso 74 Kg mi alleno costantemente da circa 9 mesi e sto anche seguendo una dieta, vorrei però provare a gonfiare un po' di più i muscoli con la creatina. Mi spiegate come si usa?
Regole generali per chi si avvicina all'assunzione di questo integratore
Durata del ciclo: 6 settimane
Durata dello stop prima di riprenderne l'assunzione: 4 settimane
Giorni di allenamento:
3grammi appena sveglio con 15 gr di digestivo effervescente (es. brioschi)
3grammi 30 minuti prima dell'allenamento con 15gr di
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