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Ciao a tutti, avevo intenzione di fare un post wo fai da te piuttosto che comprare quelli già fatti, mi chiedevo se una composizione così era l'ideale e cosa ne pensavate:
Maltodestrine+Destrosio (3:1)
Whey
E questa è la base, in aggiunta cosa mi consigliate ?
Che ne pensate del sodio ed eventualmente della glutammina ?
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