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Integrazione Bcaa + Creatina in capsule in regime ipocalorico
Integrazione Bcaa + Creatina in capsule in regime ipocalorico
Ciao a tutti,vorrei delle delucidazioni su come integrare questi due integratori.Ora sto mangiando dividendo a pranzo 80 g pasta + 150 proteine e frutta e la sera 150 g carne + insalata + 50 g pane + frutta sto assumendo 3 bcaa prima e 3 dopo lìallenamento,di creatina assumo 4 g divisi metà in mattinata e metà dopo allenamento.Che dite?
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