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Ragazzi mi ritrovo con una confezione di proteine isolate del siero di latte 100% con altissima concentrazione di bcaa(22.9%) e una confezione di creatina monoidrato pura. Io frequento una palestra bodybuilder 3-4 volte a settimana e vorrei un consiglio se mi conviene assumere le cose precedentemente dette e quando assumerle (seguo un'alimentazione corretta). Posso darvi qualsiasi altra informazione se necessaria.
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