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Ciao ho da poco acquistato l oep e vorrei avere dei consigli su come abbinarlo con lo sport!!faccio boxe 3 volte la settimana dalle 20:00 per due ore e due volte la settimana nuoto verso le 10 a.m. Gli sport non si incrociano lo stesso giorno....finisco sempre gli allenamento di boxe con una sezione di potenziamento attraverso i pesi!!ringrazio già per i consigli e i chiarimenti!!!
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