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ciao ragazzi vorrei cominciare ad assumere un gainer e volevo qualche consiglio su quale prendere.un'altra cosa ho finito le pro che dovrò fare prendo tutte e due o solo il gainer??
COACH ON LINE-CONSULENZE E PROGRAMMI PERSONALIZZATI:alexbodyweb@libero.it
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Originariamente Scritto da Sasàs
Oggi, dopo una fase di stop, ho preso alcune misure. In particolare, ho notato che su 35 cm di braccio, 18 sono di tricipiti e 17 di bicipiti. È normale? Mhm
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