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Stavo pensando: ma invece di suddividere la creatina in 2 assunzioni giornaliere da 3gr (una al mattino e una al pomeriggio), dove da un assunzione all'altra passano in media 12 ore, non sarebbè meglio suddividerla in 4?
Del Tipo:
-1,5gr al mattino;
-1,5gr prima di pranzo;
-1,5gr pomeriggio;
-1,5 gr prima di dormire
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