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Io ti consiglio Gainer BSN True Mass se non riesce a mettere peso (ti da il surplus calorico di cui hai bisogno), BCAA San o Isatori, Glutammina Glutabolic, e Creatina EFX kre alkalyn o semplice monoidrata della isatori. Le vitamine a cosa serve integrarle?
ciao io anche prendo le casein della optimum nutrition prima di andare a dormire i giorni che mi alleno ti consiglio 30gr non di più.. (ho piu o meno il tuo stesso rapporto peso/altezza)
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