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ciao a tutti, ho un dubbio nell'assunzione degli integratori.
Ho iniziato ad assumere proteine, creatina e gbcaa ma mi è venuto un dubbio, è giusto assumere, ad esempio dopo il wo, tutto insieme?
grazie per le risposte
COACH ON LINE-CONSULENZE E PROGRAMMI PERSONALIZZATI:alexbodyweb@libero.it
SCHEDE IN MONOFREQUENZA:
http://www.bodyweb.com/threads/317223-MONOFREQUENZA-raccolta-modelli
Originariamente Scritto da Sasàs
Oggi, dopo una fase di stop, ho preso alcune misure. In particolare, ho notato che su 35 cm di braccio, 18 sono di tricipiti e 17 di bicipiti. È normale? Mhm
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