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Aiuto integratori

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    #1

    Aiuto integratori

    Sto per riniziare con l'attivita', quali integratori mi consigliate x la massa, di che marca e in che dosi.

    Io peso circa 74 kg.


    Grazie.
    Tag: Nessuno
    #2
    proteine se la tua dieta non è adeguata
    sigpicMEMENTO AUDERE SEMPER

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      #3
      dieta,riposo e allenamento....gli integratori vengono dopo.

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        #4
        Per la massa proteine, poi successivamente creatina e glutammina.



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          #5
          Originally posted by Sergio
          Per la massa proteine, poi successivamente creatina e glutammina.
          Amo la fica rasata...

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            #6
            serve a qualcosa abbinare alla glutamina della alanina?

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