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Pre workout : no bomb(mhp)+taurina+arginina+citrullina
Inanzitutto parto da alcuni dati
Anni: 22
Altezza:173cm
peso:81kg
bf:13%-14%
Anzianta' di allenamento : 5 anni
Avrei in mente questo protocollo di integrazione per la massa , volume e pompaggio
Questo è il mio schema , aggiungete o consigliatemi qualcosa per il mio obiettivo
ADAM : Multivitaminco
PROTEINE : colazione + post
...ma di noi
sopra una sola teca di cristallo
popoli studiosi scriveranno
forse, tra mille inverni
«nessun vincolo univa questi morti
nella necropoli deserta»
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