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Salve ragazzi, quando mi alleno integro dopo il wo le proteine in polvere, dato che sono rimasto a secco volevo sapere se potevo sostituirle con i bcaa e se si in quanti quantità assumerli.
Grazie a chi vorrà rispondermi
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volevo sapere se potevo sostituirle con i bcaa e se si in quanti quantità assumerli.