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grammi di proteine per massa totale o massa magra?
grammi di proteine per massa totale o massa magra?
Ciao a tutti! come da titolo vorrei capire se il calcolo dei grammi delle proteine da assumere,dato che sto per iniziare ad assumere proteine in polvere,va fatto in base al peso corporeo totale o alla sola massa grassa. Chiedo questo perchè ho sentito pareri discordanti in giro e vorrei avere la sicurezza! grazie mille
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