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salve ragazzi vorrei incominciare a fare definizione dopo periodo di massa che ho incominciato ad agosto durante questo periodo ho preso creatina bcaa e proteine.. adesso x incominciare la definizione ho comprato capsule di the verde matt&diet e termoburner.. cos'altro mi consigliate di assumere.. c'è da dire che x la definizione incomincero un alimentazione prettamente proteica senza nessuna forma di carboidrati...
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