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Ciao, ragazzi vorrei chiedere se qualcuno mi puo' dire se devo assumere gli amminoacidi e la glutammina ( natroid bcaa - eurosup glutabolic) 30 minuti prima del pasto pre-workout (mi alleno circa 45 minuti dopo il pasto), e poi assumerli subito dopo l'allenamento. Fatemi sapere grazie
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