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ciao a tutti vorrei un consiglio per creatina,attualmente prendo beta-k della ultimate nutrition,ne prendo 8cp pari a 3g di kreal e 3g di beta,però non la sento tanto cosa fare aumentare la dose a 4,5g di kreal e 4,5 di beta??se no cambio composizione di creatina e quale mi consigliate??(mettete anche le dosi)grazie in ultimo mi consigliate anche un buon gainer
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