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vorrei dei pareri su questo prodotto e una possibile integrazione con ALC Acetyl Carnitina 1000 mg - Pharmapure ovviamente seguo una dieta che avevo postato gia in precedenza. Grazie mille!
Allora premetto di far palestra da piu di 1 anno. Ho 19 anni altezza 1.87 e peso 83 kg. Dopo 1 anno di massa in cui ho visto il mio peso alzarsi ero circa 72 kg (quindi molto sottopeso) ho capito che ho raggiunto il momento di definirmi.
Posto la mia dieta.
Colazione:
Bicchiere di albume+500 ml latte parzialmente scremato+5
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