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ragazzi è una cosa che ancora non riesco a capire. prendiamo ad esempio il magnesio, esiste in varie forme, aspartato (polase), citrato, pidolato, carbonato, cloruro, orotato, ossido e sicuramente altre che non mi vengono in mente. ma qual'è la differenza? nelle varie etichette nutrizionali la % di rda è sempre uguale a prescindere dalla forma...la stessa cosa vale per il calcio lo zinco...
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