creatina

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  • Alberto Norberti
    Bodyweb Member
    • Nov 2011
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    #1

    creatina

    salve a tutti...dal lunedi al sabato alleno in casa e subito dopo l'allenamento assumo 4 grammi di creatina...vabbene come dose o devo cambiare qualcosa?
    Tag: Nessuno
  • EraExShoku
    Bodyweb Senior
    • Aug 2008
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    #2
    Che tipo di creatina usi? Cmq vai qui e fai prima: http://www.bodyweb.com/threads/18640...i-inside%2A%2A

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    • Luigi 87
      Bodyweb Advanced
      • Sep 2007
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      #3
      Ti consiglio di leggere questa discussione, e se hai dei dubbi, fare domande lì:

      http://www.bodyweb.com/threads/186402
      Personal Trainer/Istruttore Fitness & Body Building FIPE/FIPCF

      diario: ???? Road to the Evolution ????

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