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"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
la traduzione di google fa veramente pena cmq dallo studio si evince che a 2 gruppi di individui(non allenati ed in sovrappeso) e' stato somministrato un placebo o 4000iu di d3 e dopo 12 settimane di training hanno raggiunto risultati sostanzialmente diversi:rispettivamente il placebo ha guadagnato 5.6 chili di massa magra e perso 1 di massa grassa mentre il d3 ha guadagnato 1.8 chili di massa magra e perso 1 di grasso.
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