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ragazzi il link http://www.bodyweb.com/threads/31671...-per-asciugare serve per capire la situazione, ora la domanda è ma le whey le prendo la mattina ,oppure il pomeriggio prima di andare in palestra??io ho letto che sono post-allenamento , non lo so raga siete voi gli esperti,grazie dei consigli in anticipooo
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