gaspari myofusion probiotic series

[mr oat]

Mr mi sapresti spiegare cosa sono i probiotici? scusa l'ignoranza

Inoltre data la presenza delle caseine il rilascio non è molto più lento delle on?

Dovrebbero dare meno problemi di stomaco e comunque permettere un miglior assorbimento...la presenza delle caseine non e' messa a caso...ci sono nuovi studi che affermano che un mix di caseine con le whey O addirittura le sole caseine (vedi studi sotto)e' maggiormente anabolico delle sole whey oppure pro isolate, in quanto permettono unnrilascio graduale nel flusso sanguineo...

[mr oat]

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Metabolism. 2012 Apr 16. [Epub ahead of print]

Casein protein results in higher prandial and exercise induced whole body protein anabolism than whey protein in Chronic Obstructive Pulmonary Disease.


Engelen MP, Rutten EP, De Castro CL, Wouters EF, Schols AM, Deutz NE.
Source
Center for Translational Research in Aging & Longevity. Donald W. Reynolds Institute on Aging. University of Arkansas for Medical Sciences, Little Rock, USA; Department of Respiratory Medicine, Maastricht University, Nutrition and Toxicology Research Institute Maastricht (NUTRIM), Maastricht, The Netherlands; Department of Surgery, Maastricht University, Nutrition and Toxicology Research Institute Maastricht (NUTRIM), Maastricht, The Netherlands.
Abstract
Exercise is known to improve physical functioning and health status in Chronic Obstructive Pulmonary Disease (COPD). Recently, disturbances in protein turnover and amino acid kinetics have been observed after exercise in COPD. The objective was to investigate which dairy protein is able to positively influence the protein metabolic response to exercise in COPD. 8 COPD patients and 8 healthy subjects performed a cycle test on two days while ingesting casein or whey protein. Whole body protein breakdown (WbPB), synthesis (WbPS), splanchnic amino acid extraction (SPE), and NetWbPS (=WbPS-WbPB) were measured using stable isotope methodology during 20*min of exercise (at 50% peak work load of COPD group). The controls performed a second exercise test at the same relative workload. Exercise was followed by 1*h of recovery. In the healthy group, WbPS, SPE, and NetPS were higher during casein than during whey feeding (P<.01). WbPS and NetPS were higher during exercise, independent of exercise intensity (P<.01). NetPS was higher during casein feeding in COPD due to lower WbPB (P<.05). Higher SPE was found during exercise during casein and whey feeding in COPD (P<.05). Lactate levels during exercise were higher in COPD (P<.05) independent of the protein. Post-exercise, lower NetPS values were found independent of protein type in both groups. Casein resulted in more protein anabolism than whey protein which was maintained during and following exercise in COPD. Optimizing protein intake might be of importance for muscle maintenance during daily physical activities in COPD.
Copyright © 2012 Elsevier Inc. All rights reserved.
PMID: 22512824 [PubMed - as supplied by publisher]
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[sebix]

Perfetto, grazie mille...punterò su queste!

[sebix]

Ragazzi mi sapete dire per caso quanti aminoacidi ci sono in uno scoop?

[kevinmeck]

Serving Size 39g
Total Fat 2g
Total Carb 9g
Protein 24g

Significa che nello shaker devo mettere 39 gr del prodotto?

[Gymrat]

no significa che per 39 grammi di prodotto hai quei valori nutrizionali...quanta polvere mettere nello shaker dipende dalle tue esigenze

[kevinmeck]

Capisco quindi prima assumevo le on e la mia esigenxa di pro era circa 24 gr e quindi shakeravo 30 gr di on, prendendo le myofusion quindi devo utilizzare 39 gr di prodotto o sono eccessivi?

[Gymrat]

Esattamente... Per avere 24 gr di proteine devi shakerare 39 gr di prodotto

[kevinmeck]

Grazie gymrat ma giusto x curiosita, dato che di solito la maggior parte utilizzano 30 gr di polvere assumendo sui 24 gr di pro, chi usa le myofusion si ritrova spesso ad usare 39 gr di prodotto o diminuisce le dosi?

[Gymrat]

Ovviamente usa 39 gr di polvere...