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ciao sono un ragazzo di 19 anni e pratico body building da un anno, ho cominciato solo ora a prendere degli integratori. si tratta di vaso dilatatori, stimolatori di testosterone e termogenici, tutti completamente in pasticche, sulle scatole c'è scritto di prenderne un pacchetto al giorno, per un complessivo di 24 pasticche al giorno. La cosa mi preoccupa un pò e volevo chiedervi consigli su come prendere questi integratori in maniera responsabile. cordiali saluti
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