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e dato che io nel post wo vorrei assumerla con brioschi e compresse di bcaa..(poi dopo 20 minuti prendo whey e malto) fa niente che poi uso 9+9+9 di brioschi? o mi conviene almeno nell assunzione del pomeriggio prenderlo senza brioschi x non esagerare? come mi consiglieresti di fare?
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