Consiglio problema spuntino MATTINA e POMERIGGIO

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  • lallo160
    Bodyweb Advanced
    • Apr 2010
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    #1

    Consiglio problema spuntino MATTINA e POMERIGGIO

    Ciao a tutti,
    per problemi di lavoro, non riesco a portarmi dietro il classico "panino col prosciutto" da mangiare negli spuntini tra i pasti principali.

    Cosa mi consigliate per ovviare al problema, attualmente sono costretto a mangiarmi un mela la mattina e una la sera, ma così
    facendo non arrivo neanche a 3400 kCal quando invece dovrei introdurne sulle 4000!!!

    Barrette, gainer, cosa mi porto dietro?

    assumo già post WO alle 7:30PM 100gr GAINER + 30gr PRO
    "Your body hears everything your mind says"

    sigpic

    Height: 190 cm - 6.3 ft
    Bodyweight:     99kg - 219 lbs

    Bench press:     145kg - 302 lbs
    Deadlift: 220kg - 484 lbs
    Squat: 185kg -     407 lbs


    Tag: Nessuno
  • menphisdaemon
    UNDERGROUND BODYBUILDING MILITIA
    • Mar 2008
    • 12086
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    #2
    Riesci a portarti uno shaker con whey e quaker oats?
    "You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder."
    Joel Marion

    "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
    Socrate

    "Huge By choice, not by chance."

    Commenta

    • lallo160
      Bodyweb Advanced
      • Apr 2010
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      #3
      Originariamente Scritto da menphisdaemon Visualizza Messaggio
      Riesci a portarti uno shaker con whey e quaker oats?
      Lo shaker riesco a portarlo dietro senza problema, per qunto riguarda quaker oats, cosa faccio, li preparo prima di partire e
      li mischio con le whey e latte?
      "Your body hears everything your mind says"

      sigpic

      Height: 190 cm - 6.3 ft
      Bodyweight:       99kg - 219 lbs

      Bench press:       145kg - 302 lbs
      Deadlift: 220kg - 484 lbs
      Squat: 185kg -       407 lbs


      Commenta

      • menphisdaemon
        UNDERGROUND BODYBUILDING MILITIA
        • Mar 2008
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        #4
        Prendi i quaker quick cooking e buttaci dentro le pro in polvere: quando è il momento ci butti l'acqua e ti fai lo shaker...in un minuto sono già mangiabili. Il latte lascialo ai bambini...e non tirarmi fuori Poliquin
        "You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder."
        Joel Marion

        "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
        Socrate

        "Huge By choice, not by chance."

        Commenta

        • lallo160
          Bodyweb Advanced
          • Apr 2010
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          • 33
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          #5
          Originariamente Scritto da menphisdaemon Visualizza Messaggio
          Il latte lascialo ai bambini...e non tirarmi fuori Poliquin
          Grazie... ma quaker quick cooking riesco a trovarli nei supermercati o per forza su internet?

          PS: Niente CP in questo 3D... promesso!
          Last edited by lallo160; 24-10-2011, 12:55:13.
          "Your body hears everything your mind says"

          sigpic

          Height: 190 cm - 6.3 ft
          Bodyweight:           99kg - 219 lbs

          Bench press:           145kg - 302 lbs
          Deadlift: 220kg - 484 lbs
          Squat: 185kg -           407 lbs


          Commenta

          • menphisdaemon
            UNDERGROUND BODYBUILDING MILITIA
            • Mar 2008
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            #6
            Io li trovo tranquillamente al supermercato.Ti ho consigliato quelli perchè assorbono il liquido più facilmente: i fiocchi più grezzi ci impiegano almeno 10 minuti per ammorbidirsi, mentre i quick cookink lo fanno, direi, istantaneamente.
            "You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder."
            Joel Marion

            "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
            Socrate

            "Huge By choice, not by chance."

            Commenta

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