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proteine e creatina x massa

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    #1

    proteine e creatina x massa

    ciao! scrivo per la 1° volta.
    Ho iniziato da poco ad andar in palestra e vorrei metter su un bel pò d massa.
    Va bene se prendo proteine in polvere la mattina a colazione e prima d allenarmi la creatina in polvere? oppure dopo? Dosi?
    grazie mille se qualcuno m rispondera' :-)
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    #2
    Sezione sbagliata. Sposto.
    "You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder."
    Joel Marion

    "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
    Socrate

    "Huge By choice, not by chance."

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