Post workout solido(carbo)-liquido(whey)

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  • marcopt91
    Bodyweb Advanced

    • Jan 2011
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    #1

    Post workout solido(carbo)-liquido(whey)

    Ciao ragazzi,

    come da titolo la mia domanda riguarda il post-workout.

    Sino ad ora mi sono affidato esclusivamente al cibo solido(patate+albumi),ma mi sono appena arrivate le PLATINUM ISOLATE SUPREME ed i BCAA PRO 5000 entrambi della SAN(acquistati sul vostro sito) e volevo chiedervi se poteva andare un simile post-wo.

    IMMEDIATAMENTE:bcaa
    15-20' dopo whey+patate

    Può andare l'abbinamento liquido-solido,oppure devo seguire altri metodi e/o tempistiche?

    Grazie a tutti
    Tag: Nessuno
  • menphisdaemon
    UNDERGROUND BODYBUILDING MILITIA
    • Mar 2008
    • 12086
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    #2
    Puoi abbinare solido e liquido, ma ovviamente rallenti l'assimilazione del liquido (whey). Nel caso fai anche 30-40'
    "You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder."
    Joel Marion

    "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
    Socrate

    "Huge By choice, not by chance."

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    • marcopt91
      Bodyweb Advanced

      • Jan 2011
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      #3
      Grazie mille Menphis!

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      • menphisdaemon
        UNDERGROUND BODYBUILDING MILITIA
        • Mar 2008
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        #4
        pleasure
        "You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder."
        Joel Marion

        "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
        Socrate

        "Huge By choice, not by chance."

        Commenta

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