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piccolo quesito. ultimamente mi sto allenando dalle 16.30 alle 17.15 e subito dopo il work-out mi sparo destrosio, creatina e pool di aminoacidi. il problema è questo: siccome ceno verso le 20, mi conviene fare un'altro spuntino magari attorno alle 18 (anche perché mi viene una fame assurda) con pro in polvere, latte e un frutto oppure, considerato che già ho assunto il pool di amino subito dopo li work-out, assumerei troppe proteine in neanche un'oretta di tempo?
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