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Ciao a tutti volevo sapere una cosa.. ma la creatina oltre ad assumerla normalmente durante gli allenamenti ecc.. nei giorni in cui non ci si allena si deve prendere lo stesso in dosi più basse o non si deve prendere proprio?? grazie..
Regole generali per chi si avvicina all'assunzione di questo integratore
Durata del ciclo: 6 settimane
Durata dello stop prima di riprenderne l'assunzione: 4 settimane
Giorni di allenamento:
3grammi appena sveglio con 15 gr di digestivo effervescente (es. brioschi)
3grammi 30 minuti prima dell'allenamento con 15gr di
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