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Ciao ragazzi. Volevo alcuni consigli su quale integratore puntare come pre work per kick boxe. Mi alleno 2 ore( 8-10) e sudo moltissimo, come post work uso il vitargoì(40 g con 600 ml di acqua).Ceno leggero alle 6 perchè non mi va di cenare alle 11 e andare in letargo che devo ancora digerire!
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