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    #1

    Proteine

    SALVE, quali proteine x l' aumento della massa sono meglio fra:

    protium 90 e


    pro whey 104.


    grazie
    Tag: Nessuno
    #2
    prendi proteine di buona marca...ON, +watt etc...

    se dopo allenamento prendile isolate, se durante il giorno un blend o caseine.

    ciao
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      #3
      Le proteine sono cibo,ti aumentno la massa così come potrebbero farlo bistecche,uova etc.Per il resto,esiste la seguente discussione in rilievo:http://www.bodyweb.com/threads/24430...ine-in-polvere
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