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Ciao ragazzi!! oggi mi è arrivato questo prodotto e volevo sapere qual è secondo voi il modo migliore di assumerla....molti siti dicono ke è un pre-work quindi la dose consigliata è di 2capsule prima dell'allenamento, invece dopo l'allenamento mi è stato consigliato di prendere le whey....voi cosa ne pensate???
ps: peso 64kg
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