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Scusa se mi intrometto, Doctor:
Tir, quante sedute settimanali puoi fare, quanto tempo hai per ogni seduta, fai altri sport, quali risultati vorresti conseguire?
Originally posted by tir: in tre mesi cioe' parlo di marzo-aprile-maggio con una buona dieta e una giusta integrazione e' possibile tirare su un pochetto di massa?
Da sole non bastano.
Dovresti anche allenarti (e duramente)
Se continuate a fare quello che avete sempre fatto, continuerete ad ottenere quello che avete già ottenuto. (M. Colgan)
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