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ok,lo spuntino prima del pre wo lo faccio con le whey?meglio se sono idrolizzate?ci aggiungo dei carbo? whey ok, ma meglio cibo solido
nel post wo mi hai detto di assumere della creatina i BCAA e i carbo(va bene il vitargo??)
ok
COACH ON LINE-CONSULENZE E PROGRAMMI PERSONALIZZATI:alexbodyweb@libero.it
SCHEDE IN MONOFREQUENZA:
http://www.bodyweb.com/threads/317223-MONOFREQUENZA-raccolta-modelli
Originariamente Scritto da Sasàs
Oggi, dopo una fase di stop, ho preso alcune misure. In particolare, ho notato che su 35 cm di braccio, 18 sono di tricipiti e 17 di bicipiti. È normale? Mhm
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