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prendi entrambi e ti togli la paura...fai un mese e vedi...comunque sia aiutano, non aspettarti un aumento muscolare...piu che altro ti aiutano durante il wo...
esatto ...cmq potresti andare sul mio 3d per l'aiuto dieta massa??? mi farebbe piacere ricevere qualke consiglio su come non perdere massa in estate...consigli sia di dieta sia se ci scappano anke nell'allenamento..(anke se in teoria poi saremmo fuori argomento..XD)
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